YOGURT RAISINS vs ROASTED SALTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YOGURT RAISINS: 5
vs
ROASTED SALTED JUMBO CASHEWS: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | ROASTED SALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 14.3 g | 53.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | ROASTED SALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | ROASTED SALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 71 MG | 267 MG |