YOGURT RAISINS vs PECAN HALVES
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 6 out of 12 nutrient categories
YOGURT RAISINS: 6
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 690 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 14.3 g | 70 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |