YOGURT RAISINS vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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PRODUCE SNACKS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
PRODUCE SNACKS: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 438 cal | 588 cal | |
| Protein | 2.5 g | 20.6 g | |
| Carbs | 72.5 g | 23.5 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 60 MG | 500 MG |