YOGURT RAISINS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
YOGURT RAISINS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 438 cal | 607 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 18.8 g | 39.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 60 MG | 429 MG |