YOGURT RAISINS vs DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT RAISINS wins in 5 out of 11 nutrient categories
YOGURT RAISINS: 5
vs
DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 438 cal | 458 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 72.5 g | 70.8 g | |
| Fat | 18.8 g | 18.8 g | Tie |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 60 MG | 0 MG |