YOGURT RAISINS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 447 cal | 657 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 63.2 g | 10.7 g | |
| Fat | 18.4 g | 67.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 53 MG | 4 MG |