YOGURT RAISINS vs SWEET & SALTY CARAMEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY CARAMEL MIX wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 4
vs
SWEET & SALTY CARAMEL MIX: 5
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | SWEET & SALTY CARAMEL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 82.1 g | 46.7 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SWEET & SALTY CARAMEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | SWEET & SALTY CARAMEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 400 MG |