YOGURT RAISINS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK WALNUTS wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 4
vs
BLACK WALNUTS: 6
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 614 cal | |
| Protein | 2.5 g | 24.6 g | |
| Carbs | 70 g | 8.8 g | |
| Fat | 17.5 g | 59.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YOGURT RAISINS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 62 MG | 0 MG |