YOGURT RAISINS vs SUNFLOWER SEEDS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS SNACKS wins in 6 out of 10 nutrient categories
YOGURT RAISINS: 2
vs
SUNFLOWER SEEDS SNACKS: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | SUNFLOWER SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 62 MG | 417 MG |