YOGURT RAISINS vs OMEGA-3 DELUXE MIX
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 5
vs
OMEGA-3 DELUXE MIX: 4
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 62 MG | 0 MG |