YOGURT RAISINS vs PECAN COOKIE PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT RAISINS: 4
vs
PECAN COOKIE PIECES: 4
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 486 cal | 679 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 67.6 g | 14.3 g | |
| Fat | 24.3 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | PECAN COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 54 MG | 0 MG |