YOGURT RAISINS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 4
vs
CLOVER VALLEY: 5
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 515 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 72.5 g | 54.6 g | |
| Fat | 10 g | 30.3 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 88 MG | 1,061 MG |