YOGURT RAISINS vs MAIN & GEARY
Nutrition comparison per 100 g serving
Ad 468x60
MAIN & GEARY wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
MAIN & GEARY: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 75 MG | 304 MG |