YOGURT RAISINS vs COATED PEANUT
Nutrition comparison per 100 g serving
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COATED PEANUT wins in 6 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
COATED PEANUT: 6
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 482 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 39.3 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 67 MG | 471 MG |