YOGURT RAISINS vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT ROASTED ALMONDS wins in 7 out of 11 nutrient categories
YOGURT RAISINS: 2
vs
SEA SALT ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 62 MG | 393 MG |