YOGURT RAISIN TRAIL MIX vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS WITH SEA SALT wins in 6 out of 10 nutrient categories
YOGURT RAISIN TRAIL MIX: 3
vs
ROASTED ALMONDS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | YOGURT RAISIN TRAIL MIX | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 450 cal | 595 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 52.5 g | 16.7 g | |
| Fat | 25 g | 54.8 g | |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISIN TRAIL MIX | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 238 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 188 MG | 381 MG |