YOGURT RAISIN TRAIL MIX vs FLAVORED SALT & VINEGAR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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YOGURT RAISIN TRAIL MIX wins in 5 out of 11 nutrient categories
YOGURT RAISIN TRAIL MIX: 5
vs
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | YOGURT RAISIN TRAIL MIX | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 282 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 52.5 g | 16.1 g | |
| Fat | 25 g | 20.2 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISIN TRAIL MIX | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISIN TRAIL MIX | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 188 MG | 585 MG |