YOGURT RAISIN & PEANUT MIX vs FRUIT AND SEED BLEND
Nutrition comparison per 100 g serving
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FRUIT AND SEED BLEND wins in 7 out of 11 nutrient categories
YOGURT RAISIN & PEANUT MIX: 2
vs
FRUIT AND SEED BLEND: 7
(2 ties)
Overview
| Nutrient | YOGURT RAISIN & PEANUT MIX | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 710 cal | 500 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 64.5 g | 57.1 g | |
| Fat | 48.4 g | 25 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISIN & PEANUT MIX | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISIN & PEANUT MIX | FRUIT AND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 65 MG | 18 MG |