YOGURT PRETZELS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 482 MG | 867 MG |