YOGURT PRETZELS vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
ORGANIC SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 21.4 g | 60.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 0 MG |