YOGURT PRETZELS WITH RED & GREEN SPRINKLES vs MESQUITE SMOKE ALMONDS
Nutrition comparison per 100 g serving
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MESQUITE SMOKE ALMONDS wins in 5 out of 10 nutrient categories
YOGURT PRETZELS WITH RED & GREEN SPRINKLES: 3
vs
MESQUITE SMOKE ALMONDS: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS WITH RED & GREEN SPRINKLES | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calories | 453 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 16.7 g | 56.7 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS WITH RED & GREEN SPRINKLES | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS WITH RED & GREEN SPRINKLES | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 630 MG | 567 MG |