YOGURT PRETZELS vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
YOGURT PRETZELS: 2
vs
VALUED NATURALS: 2
(6 ties)
Overview
| Nutrient | YOGURT PRETZELS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 72.5 g | 67.5 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 550 MG | 425 MG |