YOGURT PRETZELS vs ANTIOXIDANT MIX ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT MIX ALMONDS wins in 9 out of 15 nutrient categories
YOGURT PRETZELS: 4
vs
ANTIOXIDANT MIX ALMONDS: 9
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 72.5 g | 39.3 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 550 MG | 125 MG |