YOGURT PRETZELS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
YOGURT PRETZELS: 2
vs
ROASTED PUMPKIN SEEDS: 4
(4 ties)
Overview
| Nutrient | YOGURT PRETZELS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 580 cal | |
| Protein | 5 g | 32 g | |
| Carbs | 75 g | 32 g | |
| Fat | 17.5 g | 36 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 2,160 MG |