YOGURT PRETZELS vs NUT HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
NUT HARVEST wins in 5 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
NUT HARVEST: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | NUT HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 67.5 g | 42.9 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | NUT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | NUT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 425 MG | 286 MG |