YOGURT PRETZELS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
YOGURT PRETZELS: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | YOGURT PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 15.2 g | |
| Carbs | 76.7 g | 12.1 g | |
| Fat | 20 g | 69.7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT PRETZELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 317 MG | 0 MG |