YOGURT PRETZELS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC WALNUT HALVES & PIECES wins in 4 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
ORGANIC WALNUT HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 21.4 g | 64.3 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 0 MG |