YOGURT PRETZELS vs CHILI LIME ALMONDS
Nutrition comparison per 100 g serving
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CHILI LIME ALMONDS wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 4
vs
CHILI LIME ALMONDS: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 618 cal | |
| Protein | 5 g | 20.6 g | |
| Carbs | 70 g | 17.7 g | |
| Fat | 20 g | 55.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | CHILI LIME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 294 MG | |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 425 MG | 412 MG |