YOGURT PRETZELS vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT PRETZELS: 4
vs
RAW MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 700 cal | |
| Protein | 2.4 g | 7.9 g | |
| Carbs | 76.2 g | 13.2 g | |
| Fat | 16.7 g | 73.7 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 500 MG | 5 MG |