YOGURT PRETZELS vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
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KETTLE-COOKED CACAO NIB CASHEWS wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
KETTLE-COOKED CACAO NIB CASHEWS: 5
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 67.5 g | 53.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 425 MG | 67 MG |