YOGURT PRETZELS vs ALMOND MIX
Nutrition comparison per 100 g serving
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ALMOND MIX wins in 6 out of 10 nutrient categories
YOGURT PRETZELS: 2
vs
ALMOND MIX: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | ALMOND MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 67.5 g | 44.7 g | |
| Fat | 25 g | 35.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | ALMOND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | ALMOND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 425 MG | 247 MG |