YOGURT PRETZELS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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YOGURT NUT MIX wins in 6 out of 10 nutrient categories
YOGURT PRETZELS: 2
vs
YOGURT NUT MIX: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 418 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 66.7 g | 59.7 g | |
| Fat | 23.3 g | 19.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 633 MG | 47 MG |