YOGURT PRETZEL vs LIGHT BUTTER ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER ORGANIC MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
YOGURT PRETZEL: 1
vs
LIGHT BUTTER ORGANIC MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | YOGURT PRETZEL | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 424 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 17.5 g | 15.2 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZEL | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZEL | LIGHT BUTTER ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 325 MG | 227 MG |