YOGURT PRETZEL vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT PRETZEL: 3
vs
HONEY ROASTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | YOGURT PRETZEL | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 43.3 g | |
| Fat | 17.5 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZEL | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZEL | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 27 MG | |
| Sodium, Na | 325 MG | 17 MG |