YOGURT POUCH vs LICUADO
Nutrition comparison per 100 g serving
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LICUADO wins in 4 out of 10 nutrient categories
YOGURT POUCH: 3
vs
LICUADO: 4
(3 ties)
Overview
| Nutrient | YOGURT POUCH | LICUADO | Winner |
|---|---|---|---|
| Calories | 101 cal | 64 cal | |
| Protein | 5.1 g | 2.1 g | |
| Carbs | 14.1 g | 10.3 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT POUCH | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | YOGURT POUCH | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 42 MG |