YOGURT PERFECTION vs VANILLA 80 LITE YOGURT
Nutrition comparison per 100 g serving
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VANILLA 80 LITE YOGURT wins in 5 out of 10 nutrient categories
YOGURT PERFECTION: 3
vs
VANILLA 80 LITE YOGURT: 5
(2 ties)
Overview
| Nutrient | YOGURT PERFECTION | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 47 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 17.1 g | 9.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PERFECTION | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | YOGURT PERFECTION | VANILLA 80 LITE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 59 MG |