YOGURT PERFECTION vs LEMON GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT PERFECTION wins in 5 out of 10 nutrient categories
YOGURT PERFECTION: 5
vs
LEMON GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | YOGURT PERFECTION | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 163 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 17.1 g | 12.2 g | |
| Fat | 7.1 g | 9.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PERFECTION | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PERFECTION | LEMON GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 39 MG |