YOGURT PEANUTS vs BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED WHOLE ALMONDS wins in 11 out of 16 nutrient categories
YOGURT PEANUTS: 3
vs
BLANCHED WHOLE ALMONDS: 11
(2 ties)
Overview
| Nutrient | YOGURT PEANUTS | BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 553 cal | 607 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 44.7 g | 17.9 g | |
| Fat | 39.5 g | 53.6 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PEANUTS | BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PEANUTS | BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 250 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 39 MG | 18 MG |