YOGURT PEANUTS vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED POPCORN wins in 7 out of 11 nutrient categories
YOGURT PEANUTS: 1
vs
WHITE CHEDDAR FLAVORED POPCORN: 7
(3 ties)
Overview
| Nutrient | YOGURT PEANUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PEANUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PEANUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 893 MG |