YOGURT PARFAIT WITH STRAWBERRIES vs LEMON SOY YOGURT
Nutrition comparison per 100 g serving
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LEMON SOY YOGURT wins in 6 out of 10 nutrient categories
YOGURT PARFAIT WITH STRAWBERRIES: 3
vs
LEMON SOY YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH STRAWBERRIES | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 94 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 19.3 g | 17.1 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH STRAWBERRIES | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0.7 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH STRAWBERRIES | LEMON SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 42 MG | 9 MG |