YOGURT PARFAIT WITH STRAWBERRIES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 9 out of 11 nutrient categories
YOGURT PARFAIT WITH STRAWBERRIES: 1
vs
HARRIS TEETER: 9
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH STRAWBERRIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 99 cal | 88 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 19.3 g | 16.7 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH STRAWBERRIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 1.1 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH STRAWBERRIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 42 MG | 53 MG |