YOGURT PARFAIT WITH STRAWBERRIES vs BLUEBERRY KEFIR LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY KEFIR LOWFAT YOGURT wins in 5 out of 10 nutrient categories
YOGURT PARFAIT WITH STRAWBERRIES: 4
vs
BLUEBERRY KEFIR LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH STRAWBERRIES | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 67 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 19.3 g | 9.3 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH STRAWBERRIES | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0.8 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH STRAWBERRIES | BLUEBERRY KEFIR LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 42 MG | 63 MG |