YOGURT PARFAIT WITH GRANOLA vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT STRAINED GREEK YOGURT wins in 5 out of 10 nutrient categories
YOGURT PARFAIT WITH GRANOLA: 4
vs
NONFAT STRAINED GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH GRANOLA | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 82 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 22.8 g | 12.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH GRANOLA | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 7.1 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH GRANOLA | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 92 MG | 24 MG |