YOGURT PARFAIT WITH GRANOLA vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT PARFAIT WITH GRANOLA: 5
vs
LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH GRANOLA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 90 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 22.8 g | 15 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH GRANOLA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH GRANOLA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 92 MG | 55 MG |