YOGURT PARFAIT WITH GRANOLA vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT PARFAIT WITH GRANOLA: 4
vs
GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH GRANOLA | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 75 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 22.8 g | 10.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH GRANOLA | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH GRANOLA | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 92 MG | 35 MG |