YOGURT PARFAIT WITH FRUIT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
YOGURT PARFAIT WITH FRUIT: 4
vs
YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH FRUIT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 137 cal | 72 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 24.9 g | 11.6 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH FRUIT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.6 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH FRUIT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 48 MG | 41 MG |