YOGURT PARFAIT WITH FRESH BLUEBERRIES vs VANILLA FLAVORED LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOW FAT YOGURT wins in 11 out of 20 nutrient categories
YOGURT PARFAIT WITH FRESH BLUEBERRIES: 3
vs
VANILLA FLAVORED LOW FAT YOGURT: 11
(6 ties)
Overview
| Nutrient | YOGURT PARFAIT WITH FRESH BLUEBERRIES | VANILLA FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 0 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 24.9 g | 22.3 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT WITH FRESH BLUEBERRIES | VANILLA FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT WITH FRESH BLUEBERRIES | VANILLA FLAVORED LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 48 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |