YOGURT PARFAIT SNACKERS WITH STRAWBERRIES vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
YOGURT PARFAIT SNACKERS WITH STRAWBERRIES: 3
vs
PLAIN GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 4.3 g | 10.6 g | |
| Carbs | 20.8 g | 2.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 59 MG | 62 MG |