YOGURT PARFAIT vs BLACKBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY LOWFAT YOGURT wins in 9 out of 14 nutrient categories
YOGURT PARFAIT: 4
vs
BLACKBERRY LOWFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 82 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.0 g | 15.3 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | YOGURT PARFAIT | BLACKBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 61 MG | 56 MG |