YOGURT & OAT BAR WITH CHERRY & PISTACHIO vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 14 nutrient categories
YOGURT & OAT BAR WITH CHERRY & PISTACHIO: 4
vs
COCONUT: 6
(4 ties)
Overview
| Nutrient | YOGURT & OAT BAR WITH CHERRY & PISTACHIO | COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 15.6 g | 26.7 g | |
| Carbs | 57.8 g | 46.7 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & OAT BAR WITH CHERRY & PISTACHIO | COCONUT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & OAT BAR WITH CHERRY & PISTACHIO | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 356 MG | 166,667 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |